A new path to an ancient Hawaiian wisdom. Discovered by two top-level research scientists, this powerful, self-guided, cognitive-behavioral technique utilizes the imagination to facilitate direct communication with your higher self, your heart and soul. They call this path Mana Gardening®, in honor of the Hawaiian belief in Mana–the spiritual energy, or consciousness that lives within all things.
Empowering and uplifting, discover how to tap into the skills you were born with and learn to access a universal wisdom from within, providing you with answers that align with your personal truth and confirm your best path forward. Enjoy relaxation, improved relationship with self and others, better intuition, a deeper spiritual connection and happiness! It’s easy, fast and fun!
These techniques are currently being explored by many, and will be the treatment in Mana Sciences® and Mana Psychology® Relaxation Method research studies.
Available as Paperback or Kindle eBook.
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“Mana Gardening reconnects us to the intuitive intelligence that resides deep within us all. It provides a reminder of what we are as conscious creators
and orients us to the powerful landscape of the imaginal realm. Dr. Michelle Shine and Keti Kamalani brilliantly merge science and spirituality to remind us that every thought we think, word we speak and action we take has an effect at the DNA level. The Mana Gardening technique provides a powerfully strategic tool to assist us in creating a limitless life. Well done!”
“This book is an amazing read! I enjoyed every moment and had a hard time putting it down. I love the gifts offered at the end of every chapter as well. The interaction was great and I am extremely grateful to have crossed paths with Michelle in real life. This book is worth every penny because it truly helps you unlock hidden truths inside yourself, that you may not know were locked up!! Please, if you’re considering this book I highly recommend! Thank you for doing the self work!”
” A dear friend sent me this book as a birthday present, and I’m so glad she thought of me! I happened to be going through a difficult time, and Mana Gardening’s teachings and practices helped me immensely! The writing is clear and thoughtful, and the authors practice what they preach. They really know their stuff, in other words. Their methods serve to empower the reader–“the mana gardener”–to gently, playfully, and creatively shift his/her mindset in profound yet simple ways. Think of it as using your imagination to create a safe oasis you may visualize to help you relax, rest, explore ideas, find clarity, even communicate (or prepare to communicate) with others. The best part is that the practices are simple, can be done anytime anywhere, and only require your awareness and imagination. I highly recommend!”
“This book is great. Want a new way to handle things or relax and so much more? Then this is the book for you. I didn’t know some of these things would work so well. This is one you have to read to understand but it is worth it. Very highly recommended. I was given a review copy by Net Galley and voluntarily review it.”
This book is life-changing!!
For years we’ve been practicing visualization and exploring techniques for mental and emotional resilience, but when a friend gave us this book (after meeting one of the authors), she said we HAD to read this. She was correct. The authors blend science and spirituality in a way that appealed both to the rational part of our minds, and the part of our minds that recognize that there are other ways to encounter the world.
It was as if the authors knew of all our past explorations and married them together in a way that was easy to understand, concise, and highly effective. Many things make this unique among visualization and spiritual realization techniques, but one thing we appreciated (we run a wilderness school that keeps us very busy) was that mana gardening can be done anywhere and anytime, even if you only have a few seconds to spare. We’ve gone to our mana gardens during hikes, during meditation, before sleep, and in brief moments between helping students balance on a slackline or start a fire. The flexibility of the practice means it is accessible, which is one of the most powerful keys to setting new habits and making long-term life changes.
Using the power of imagination and visualization, mana gardening guided us through resolving old hurts, becoming less reactive, and understanding ourselves more deeply. And we’ve only scratched the surface! Our favorite new guide to coming to know yourself, to slowing down your thoughts so that you’re not pushed around by the monkey-mind, and encountering the world (and other people) with more awareness and compassion. We’re recommending this book to friends and family and you!
